Aki Karvanen 2x20:00/1:00r row
8,701
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
139
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,744 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 110 |
November 13, 2024 16:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,701 | 2:17.9 | 133 | 759 | 21 | 139 |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 21 | 138 |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 21 | 141 |
| r43 |
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Workout Graph
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