Aki Karvanen 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 106 |
November 15, 2024 15:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 22 | 138 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 122 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 135 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 145 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 147 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | 143 |
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Workout Graph
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