Aki Karvanen 10:00 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 106 |
November 15, 2024 16:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 24 | 154 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 138 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 153 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 164 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 164 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 154 |
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Workout Graph
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