Aki Karvanen 6x150m/0:30r row
900
Meters
2:54.2
Time
1:36.7
Pace
75
Calories
184
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,373 |
| Overall Time | 5:54.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 37 |
| Stroke Count | 109 |
| Drag Factor | 116 |
November 15, 2024 16:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 900 | 1:36.7 | 386 | 1628 | 37 | 184 |
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 36 | 169 |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 37 | 181 |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 37 | 186 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 37 | 188 |
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 40 | 191 |
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 39 | 193 |
| r473 |
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Workout Graph
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