Aki Karvanen 20:00 row
4,028
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 101 |
November 15, 2024 16:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 24 | 142 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 24 | 132 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 25 | 137 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 143 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 147 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 154 |
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Workout Graph
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