Aki Karvanen 8x4:00/1:00r row
7,640
Meters
32:00.0
Time
2:05.6
Pace
490
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,924 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 108 |
November 17, 2024 14:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,640 | 2:05.6 | 176 | 907 | 24 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 31 | |
| r284 |
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Workout Graph
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