Aki Karvanen v20:00/2:00r...9 row
12,793
Meters
57:30.0
Time
2:14.8
Pace
764
Calories
166
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,222 |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 106 |
November 21, 2024 16:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:30.0 | 12,793 | 2:14.8 | 143 | 791 | 28 | 166 | |
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 20 | 144 | |
| r: 2:00 | 28 | ||||||
| 6:15.0 | 1,355 | 2:18.3 | 132 | 754 | 21 | 145 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 174 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 178 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 180 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 182 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 182 | |
| r: 0:30 | 19 | ||||||
| 6:15.0 | 1,368 | 2:17.0 | 136 | 767 | 24 | 155 | |
| r: 2:00 | 30 | ||||||
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 21 | 157 | |
| r429 |
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