Aki Karvanen v20:00/2:00r...10 row
12,702
Meters
54:18.0
Time
2:08.2
Pace
807
Calories
175
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 12,886 |
| Overall Time | 1:28:18.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 109 |
November 23, 2024 16:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:18.0 | 12,702 | 2:08.2 | 166 | 871 | 30 | 175 | |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 21 | 139 | |
| r: 2:00 | 17 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 174 | |
| r: 4:00 | 17 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 179 | |
| r: 4:00 | 21 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | 179 | |
| r: 4:00 | 23 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | 180 | |
| r: 4:00 | 20 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 181 | |
| r: 4:00 | 22 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | 183 | |
| r: 4:00 | 21 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | 187 | |
| r: 4:00 | 19 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 36 | 188 | |
| r: 4:00 | 24 | ||||||
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 23 | 160 | |
| r184 |
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