Aki Karvanen 3x20:00/2:00r row
13,427
Meters
1:00:00.0
Time
2:14.0
Pace
798
Calories
149
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,496 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 108 |
November 24, 2024 16:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,427 | 2:14.0 | 145 | 799 | 22 | 149 |
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 22 | 147 |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 22 | 151 |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 22 | 150 |
| r69 |
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Workout Graph
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