Aki Karvanen v20:00/4:00r...3 row
8,796
Meters
41:31.2
Time
2:21.6
Pace
512
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,835 |
| Overall Time | 49:31.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 111 |
November 26, 2024 16:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:31.2 | 8,796 | 2:21.6 | 123 | 724 | 28 | 151 | |
| 20:00.0 | 4,265 | 2:20.6 | 126 | 732 | 22 | 130 | |
| r: 4:00 | 17 | ||||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 43 | 189 | |
| r: 4:00 | 22 | ||||||
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 21 | 136 | |
| r39 |
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Workout Graph
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