Aki Karvanen 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 108 |
November 27, 2024 18:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 21 | 139 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 128 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 135 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | 147 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 148 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 137 |
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Workout Graph
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