Aki Karvanen 20:00 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 100 |
November 27, 2024 18:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 20 | 141 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 139 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 143 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 139 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 142 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | 144 |
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Workout Graph
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