Aki Karvanen v20:00/2:00r...10 row
10,747
Meters
48:00.0
Time
2:13.9
Pace
673
Calories
167
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 10,894 |
| Overall Time | 1:22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 1148 |
| Drag Factor | 111 |
November 30, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,747 | 2:13.9 | 145 | 800 | 34 | 167 | |
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 21 | 130 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | 175 | |
| r: 4:00 | 21 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 40 | 175 | |
| r: 4:00 | 18 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | 176 | |
| r: 4:00 | 15 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | 176 | |
| r: 4:00 | 23 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 174 | |
| r: 4:00 | 15 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 173 | |
| r: 4:00 | 16 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | 175 | |
| r: 4:00 | 12 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | 172 | |
| r: 4:00 | 14 | ||||||
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 21 | 144 | |
| r147 |
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Workout Graph
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