Aki Karvanen 4x20:00/3:00r row
17,820
Meters
1:20:00.0
Time
2:14.6
Pace
1056
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,893 |
| Overall Time | 1:32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1775 |
| Drag Factor | 109 |
December 01, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,820 | 2:14.6 | 143 | 793 | 22 | 155 |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 22 | 149 |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 22 | 153 |
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 22 | 156 |
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 22 | 164 |
| r73 |
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Workout Graph
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