Aki Karvanen v20:00/4:00r...7 row
12,399
Meters
55:00.0
Time
2:13.0
Pace
759
Calories
162
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,501 |
| Overall Time | 1:08:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 1302 |
| Drag Factor | 110 |
December 03, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,399 | 2:13.0 | 149 | 811 | 27 | 162 | |
| 20:00.0 | 4,248 | 2:21.2 | 124 | 727 | 22 | 122 | |
| r: 4:00 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 158 | |
| r: 1:15 | 17 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 173 | |
| r: 1:15 | 12 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | 176 | |
| r: 1:15 | 17 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | 179 | |
| r: 1:15 | 17 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 31 | 184 | |
| r: 4:00 | 21 | ||||||
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 21 | 147 | |
| r102 |
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Workout Graph
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