Aki Karvanen 20:00 row
4,262
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 112 |
December 12, 2024 17:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 731 | 21 | 113 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 81 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 88 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | 133 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 134 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | 132 |
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Workout Graph
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