Aki Karvanen 20:00 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
227
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 109 |
December 13, 2024 17:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 23 | 136 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 21 | 122 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 21 | 121 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | 136 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | 168 |
| 20:00.0 | 792 | 2:31.5 | 101 | 646 | 26 | 134 |
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Workout Graph
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