Aki Karvanen 3x100m/1:00r row
300
Meters
0:55.8
Time
1:33.0
Pace
27
Calories
164
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 687 |
| Overall Time | 3:55.8 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 39 |
| Stroke Count | 37 |
| Drag Factor | 110 |
December 13, 2024 17:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 39 | 164 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 154 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 169 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | 169 |
| r387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.