Aki Karvanen v20:00/3:00r...5 row
15,703
Meters
1:10:00.0
Time
2:13.7
Pace
940
Calories
157
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,782 |
| Overall Time | 1:22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1552 |
| Drag Factor | 110 |
December 18, 2024 18:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,703 | 2:13.7 | 146 | 803 | 22 | 157 | |
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 21 | 130 | |
| r: 3:00 | 21 | ||||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 24 | 163 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 24 | 166 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 24 | 169 | |
| r: 3:00 | 23 | ||||||
| 20:00.0 | 4,281 | 2:20.1 | 127 | 737 | 21 | 159 | |
| r79 |
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Workout Graph
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