Aki Karvanen 2x20:00/2:00r row
8,674
Meters
40:00.0
Time
2:18.3
Pace
502
Calories
140
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 109 |
December 30, 2024 18:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,674 | 2:18.3 | 132 | 754 | 20 | 140 |
| 20:00.0 | 4,337 | 2:18.3 | 132 | 754 | 20 | 139 |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 20 | 142 |
| r37 |
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Workout Graph
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