Aki Karvanen v20:00/4:00r...3 row
13,300
Meters
59:58.9
Time
2:15.2
Pace
797
Calories
159
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,337 |
| Overall Time | 1:07:58.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 107 |
January 01, 2025 17:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:58.9 | 13,300 | 2:15.2 | 141 | 786 | 23 | 159 | |
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 22 | 139 | |
| r: 4:00 | 15 | ||||||
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 29 | 188 | |
| r: 4:00 | 22 | ||||||
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 20 | 152 | |
| r37 |
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Workout Graph
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