Aki Karvanen 20:00 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 109 |
January 03, 2025 17:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 22 | 146 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 128 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 135 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | 155 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 168 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 24 | 145 |
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Workout Graph
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