Aki Karvanen 6x1:00/1:00r row
1,687
Meters
6:00.0
Time
1:46.6
Pace
128
Calories
179
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,818 |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 171 |
January 03, 2025 17:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 24 | 179 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 168 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 174 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 181 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 181 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 184 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | 189 |
| r131 |
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Workout Graph
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