Aki Karvanen 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 109 |
January 03, 2025 17:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 20 | 158 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 158 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 21 | 157 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | 157 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 156 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 164 |
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Workout Graph
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