Aki Karvanen 4x20:00/3:00r row
17,600
Meters
1:20:00.0
Time
2:16.3
Pace
1032
Calories
35
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,681 |
| Overall Time | 1:32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1767 |
| Drag Factor | 109 |
January 05, 2025 16:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,600 | 2:16.3 | 138 | 775 | 22 | 35 |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 22 | 141 |
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 22 | 0 |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 22 | 0 |
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 22 | 0 |
| r81 |
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Workout Graph
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