Aki Karvanen 20:00 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 109 |
January 06, 2025 11:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 23 | 158 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 143 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | 147 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 170 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | 176 |
| 20:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.