Aki Karvanen 20:00 row
4,064
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 109 |
January 06, 2025 12:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 22 | 152 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 22 | 153 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 156 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | 148 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 151 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 153 |
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Workout Graph
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