Aki Karvanen 20:00 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 108 |
January 08, 2025 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 747 | 249 | 22 | 146 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 | 137 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 20 | 140 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 23 | 155 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 23 | 157 |
| 20:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 24 | 145 |
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Workout Graph
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