Aki Karvanen 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
184
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 109 |
January 08, 2025 18:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 27 | 184 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 27 | 178 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 28 | 183 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 28 | 186 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 28 | 184 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 29 | 191 |
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Workout Graph
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