Aki Karvanen 20:00 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 108 |
January 08, 2025 19:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 226 | 23 | 144 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 21 | 140 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 23 | 136 |
| 12:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 23 | 151 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 23 | 153 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 25 | 142 |
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Workout Graph
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