Aki Karvanen 20:00 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 110 |
January 12, 2025 16:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 22 | 160 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 148 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 21 | 155 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 168 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 175 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 158 |
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Workout Graph
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