Aki Karvanen v0:40/0:20r...16 row
2,941
Meters
10:40.0
Time
1:48.8
Pace
209
Calories
187
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 19:40.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 109 |
January 12, 2025 17:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,941 | 1:48.8 | 272 | 1235 | 30 | 187 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 169 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 179 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 183 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 186 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | 187 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | 188 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 189 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | 190 | |
| r: 4:00 | 19 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 178 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 187 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | 190 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 191 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | 192 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 193 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 195 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | 195 | |
| r: 0:20 | 17 | ||||||
| r910 |
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