Aki Karvanen 20:00 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
221
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 110 |
January 12, 2025 17:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 20 | 153 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 21 | 153 |
| 8:00.0 | 782 | 2:33.4 | 97 | 633 | 21 | 151 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 154 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | 156 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 154 |
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Workout Graph
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