Aki Karvanen 20:00 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 107 |
January 15, 2025 18:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 22 | 161 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 151 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 156 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | 168 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 175 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 156 |
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Workout Graph
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