Aki Karvanen v4:00/3:00r...3 row
3,246
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
195
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 107 |
January 15, 2025 18:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,246 | 1:50.9 | 257 | 1183 | 33 | 195 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 33 | 190 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 33 | 196 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 33 | 199 | |
| r41 |
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Workout Graph
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