Aki Karvanen 20:00 row
3,966
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 106 |
January 15, 2025 19:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,966 | 2:31.2 | 101 | 647 | 20 | 158 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 21 | 161 |
| 8:00.0 | 768 | 2:36.2 | 92 | 615 | 21 | 157 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | 158 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | 157 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 159 |
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Workout Graph
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