Aki Karvanen 20:00 row
4,385
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 110 |
January 17, 2025 17:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 22 | 146 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 118 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 142 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 160 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 168 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 144 |
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Workout Graph
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