Aki Karvanen 6x1:00/1:00r row
1,739
Meters
6:00.0
Time
1:43.5
Pace
134
Calories
181
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,862 |
| Overall Time | 12:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 168 |
January 17, 2025 17:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 24 | 181 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 170 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 178 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 182 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 183 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | 186 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | 187 |
| r123 |
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Workout Graph
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