Aki Karvanen 20:00 row
4,309
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 99 |
January 17, 2025 17:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 20 | 152 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 148 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 21 | 150 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 153 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 21 | 156 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 157 |
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Workout Graph
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