Aki Karvanen 5x20:00/3:00r row
21,794
Meters
1:40:00.0
Time
2:17.6
Pace
1269
Calories
151
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,896 |
| Overall Time | 1:55:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 2225 |
| Drag Factor | 109 |
January 19, 2025 16:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,794 | 2:17.6 | 134 | 761 | 22 | 151 |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 22 | 149 |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 22 | 148 |
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 22 | 151 |
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 22 | 153 |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 22 | 156 |
| r102 |
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Workout Graph
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