Aki Karvanen 20:00 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 109 |
January 22, 2025 18:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 22 | 138 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 124 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 130 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 147 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | 158 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | 135 |
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Workout Graph
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