Aki Karvanen v1000m/3:30r...4 row
2,500
Meters
8:56.6
Time
1:47.3
Pace
189
Calories
178
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,569 |
| Overall Time | 19:26.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 110 |
January 22, 2025 18:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.6 | 2,500 | 1:47.3 | 283 | 1274 | 31 | 178 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 30 | 175 | |
| r: 3:30 | 23 | ||||||
| 2:41.3 | 750 | 1:47.5 | 281 | 1268 | 30 | 179 | |
| r: 3:30 | 24 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 185 | |
| r: 3:30 | 22 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | 173 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.