Aki Karvanen 20:00 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 109 |
January 22, 2025 19:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 21 | 131 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 125 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | 132 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 22 | 130 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 22 | 133 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | 139 |
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Workout Graph
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