Aki Karvanen 20:00 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 109 |
January 24, 2025 17:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 22 | 144 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 136 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 139 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | 150 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | 161 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | 137 |
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Workout Graph
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