Aki Karvanen 6x1:00/1:00r row
1,746
Meters
6:00.0
Time
1:43.0
Pace
137
Calories
179
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,868 |
| Overall Time | 12:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 168 |
January 24, 2025 17:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 24 | 179 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 168 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 177 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 179 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 181 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | 183 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | 187 |
| r122 |
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Workout Graph
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