Aki Karvanen 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
243
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 103 |
January 24, 2025 17:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 20 | 145 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 140 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 21 | 153 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 21 | 147 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 145 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 144 |
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Workout Graph
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