Aki Karvanen 20:00 row
4,375
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 109 |
January 26, 2025 15:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 22 | 129 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | 119 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 124 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | 133 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | 139 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | 133 |
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Workout Graph
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