Aki Karvanen 3x20:00/3:00r row
13,131
Meters
1:00:00.0
Time
2:17.0
Pace
766
Calories
141
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,191 |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 109 |
January 26, 2025 16:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,131 | 2:17.0 | 136 | 767 | 22 | 141 |
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 22 | 139 |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 22 | 141 |
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 22 | 145 |
| r60 |
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Workout Graph
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