Aki Karvanen v20:00/3:00r...3 row
7,066
Meters
31:46.7
Time
2:14.9
Pace
423
Calories
154
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 37:46.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 109 |
January 28, 2025 16:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:46.7 | 7,066 | 2:14.9 | 143 | 790 | 22 | 154 | |
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 22 | 141 | |
| r: 3:00 | 15 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 35 | 174 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 20 | 147 | |
| r35 |
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Workout Graph
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