Aki Karvanen 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 111 |
February 05, 2025 18:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 21 | 145 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 19 | 110 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 133 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 147 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | 170 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 169 |
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Workout Graph
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